How to Increase Weight in a Healthy Way

Increase Weight in a Healthy Way

Although many people struggle to lose weight throughout their lives, there is another side of the coin. Some people struggle to gain weight, mainly because it seems like whatever they eat does not really add on additional weight. This is primarily genetic for many people. Hence it gets tough to gain weight. Being underweight is also not a pleasant feeling, and less weight does not mean you are healthy. Therefore, here are a few tips that will help you weigh healthily.

1. Eat More Frequently:

When you are underweight, you may feel full soon and not eat much at one time. But to eat enough calories, you can eat small meals frequently throughout the day. This way, you have a better chance of gaining weight.

2. Choose Nutrient-Rich Foods:

To gain weight, the type of food you eat also is essential. Do not confuse meals to gain weight with unhealthy food. Unhealthy food is high in calories and can cause other physical health conditions. On the other hand, healthy food items offer nutrients and are high in calories, hence aiding in gaining weight.

3. Do Weight Training:

Exercise is not just meant to lose weight, like many assume. Exercising is good to stay fit. This means people of size and shape should work out regularly. If you wish to gain weight, you should focus more on weight training. Your aim is not to lose weight but to gain muscle. This can happen with weight training. Muscles will help you gain weight and give your body a nice toned look. Many people are unaware of the benefits of weight training, but this is the most important workout form in the gym. If you wish to gain weight and look toned, join one of the reputed Gyms in the UAE and start working out immediately.

4. Do Not Drink Water Before Mealtime:

Drinking too much water before mealtime will reduce your appetite, and you will end up eating less. Stop drinking water half an hour before the meal. Do not drink too much water during mealtime, or else you will feel full sooner.

5. Be Mindful of What You Eat:

Gaining weight does not give you free rein to junk food. Remember, you are trying to gain weight and become healthy, not develop any other ailments along the way. Too much junk or sweet food can cause lifestyle disorders like hypertension or diabetes even when you are underweight; hence, be careful of the meals you choose to gain weight.

6. Top-Off Your Food:

Add extra toppings to your dishes to add calories to them healthily, like cheese, butter, ghee, scrambled eggs, etc. These are good sources of nutrients and higher in calories to increase your calorie intake.

The Bottom Line:

Many people misunderstand the journey of gaining weight. They resort to high-calorie food, even if it is junk or full of sugar. This is an unhealthy way of gaining weight. A healthy manner is when you eat healthy food, workout, and gain weight, just like people who wish to lose weight. The diet may be different, but the principle remains the same.